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Juicy Oven Baked Chicken Breast
Daisy

Juicy Oven Baked Chicken Breast

This Juicy Oven Baked Chicken Breast recipe shows how to get tender, flavorful chicken every time using simple steps and pantry spices. By pounding the chicken evenly, baking at high heat, and letting it rest, you avoid dryness and lock in moisture. It’s quick, reliable, and perfect for busy weeknights or meal prep. The result is juicy chicken that pairs well with almost any side and reheats beautifully.
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Prep Time 30 minutes
Cook Time 22 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 220
Ingredients Equipment Method

Ingredients
  

  • 4 large breasts Boneless, Skinless Chicken Breasts
  • 2 tablespoons Olive Oi
  • 1 tablespoons Brown Sugar
  • 1 tablespoons Chili Powder
  • ½ tablespoons Cumin
  • ½ tablespoons Garlic Powder
  • ½ tablespoons Onion Powder
  • ¾ tablespoons Salt
  • ½ tablespoons Black Pepper
  • 1 tablespoons Parsley Flakes

Equipment

  • Baking sheet
  • Parchment paper
  • Meat mallet
  • Meat thermometer

Method
 

  1. Place the chicken breasts between two sheets of parchment paper and pound gently until even in thickness.
  2. Drizzle olive oil over both sides of the chicken breasts.
  3. Mix brown sugar, chili powder, cumin, garlic powder, onion powder, salt, and black pepper, then rub evenly over both sides of the chicken.
  4. Bake in a preheated 425°F oven until fully cooked through.
  5. Remove from the oven, loosely cover with foil, and let rest for a few minutes before serving.